health coach in nigeria | Page 2 of 4

Exercises That Make Hip, Buttocks Bigger Fast [Photo Illustrations]

On 1 April 2023 By Williams Osewezina In Body Physic

There are several exercises that can help make your hips and buttocks bigger. As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives …

erectile dysfunction, treatment, causes, remedies

Erectile Dysfunction: Natural Remedies For Men Sexual Health

On 23 March 2023 By Williams Osewezina In Health Talks, Sexual Wellness

Erectile dysfunction (ED) could make a man shudder at the sight if a woman. Yes! An erect penis is a man’s virility and sexual prowess. When the penis fails to rise and stand strong to …

side effects of goron tula overdose. Goron tula for sexual health

Goron Tula For Sexual Health: Is It Overrated? What You Should Know

On 23 March 2023 By Williams Osewezina In Fruits, Sexual Wellness

There is so much talk about how people use goron tula for sexual health. In fact, the volume of talks could make someone whose sexual health is unstable to go after it with all zeal. …

Malaria Drug And Blood Tonic Combination: Good Or Bad?

On 22 March 2023 By Lauren Osewezina In Health Talks

“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …

How To Keep Vegetables Fresh For Over 10 Days

On 4 March 2023 By Williams Osewezina In Vegetables

We are sure you want to know how to keep vegetables fresh for days. We also know that it is the reason you are reading this. Indeed, it is always a sad thing for anyone …

exercises that can improve sexual health

Simple Exercises That Can Improve Your Sexual Health

On 4 March 2023 By Williams Osewezina In Health Talks, Sexual Wellness

A good sexual health is one of the most important things everyone should have. It could tear a relationship apart and scatter a marriage. Also, a poor sexual health could even make a man shudder …

10 Health Benefits Of Pumpkin Seeds | How To Use

On 25 November 2022 By Williams Osewezina In Fruits, Vegetables

Adding pumpkin seeds to your diet is something that you should do. The health benefits of pumpkin seeds are enormous and you should know them. The taste of ready-to-eat pumpkin seeds is awesome and indulging. In …

ogbono soup and health benefits of ogbono

Ogbono: Things To Consider Before You Eat It

On 19 August 2022 By Williams Osewezina In Fruits, Health Talks

Have you had Ogbono soup lately? What do you truly know about this delicious soup made from Ogbono seeds? Most times people fail to make an effort to know what goes into their pot. And …

breast producing milk when you are not pregnant

Producing Brest Milk When You Are Not Pregnant? See Why

On 19 August 2022 By Williams Osewezina In Fertility

It could really be depressing when a woman is producing milk yet she is not pregnant or breastfeeding a baby. Unfortunately, between 20 to 25% of ladies experience this. You may not know you do …

Misconceptions About Goron Tula

On 5 August 2022 By Williams Osewezina In Fertility, Health Talks

The quest to have a great sexual satisfaction has triggered a lot of misconceptions about Goron Tula. It is a miracle fruit that can do a lot and we have identified its health benefits. But …

teeth care, not brushing twice a day and diseases risk

Teeth Care: See Most Important Reason You Should Brush Twice Daily

On 3 August 2022 By Williams Osewezina In Health Talks

How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …

Spirulina: 7 Health Benefits Of This Superfood

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …

Probiotics: What They Are, How They Boost Your Health

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …

erectile dysfunction weak erection and remedy for men's sexual health. Oral sex and typhoid fever

Typhoid Fever And Oral Sex: How True?

On 2 August 2022 By Williams Osewezina In Health Talks, Sexual Wellness

Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …

Ceased Menstruation causes and remedies and miscarriage. Not ovulating

Ceased Menstruation: Major Causes, Remedies

On 1 August 2022 By Williams Osewezina In Fertility, Health Talks

Ceased menstruation or the absence of monthly menstrual bleeding is a source of concern for ladies. The condition also referred to as Amenorrhea is more worrisome when the lady is married and expecting pregnancy. It …

Health benefits of bitter kola boost libido. Bitter Kola As Contraceptive

Bitter Kola: Things You Should Know Before You Eat It

On 27 July 2022 By Williams Osewezina In Fruits, Health Talks

Bitter Kola is one seed that has continued to get attention because of the different things people use it for. For instance, you can tell how popular bitter kola is each time you walk in …

Apple Cider Vinegar: 6 Health Benefits And How To Use

On 5 July 2022 By Williams Osewezina In Foods, Health Talks

When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …

fenugreek and goron tula can treat malaria

Malaria: 6 Effective Natural Malaria Remedies

On 4 July 2022 By Williams Osewezina In Health Talks

Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …

VIDEO: Easiest Way To Open Goron Tula

On 18 June 2022 By Williams Osewezina In Fruits

Have you had some difficulties when you try to open goron tula? Here is one solution that works perfectly well for us and those who try it.. In fact this issue with opening the fruit …

Our Health Coach And Fertility Expert Exercising. Exercise helps in weight loss

Only Reason Exercise Helps In Weight Loss

On 16 May 2022 By Williams Osewezina In weight loss

Have you been wondering how exercise helps in weight loss? Here is a scientific and simple explanation. In fact, without exercise, you may not be able to lose weight in some parts of your body. …

waterleaf juice in glass talking about its ide effects

Side Effects Of Taking Waterleaf Juice

On 28 April 2022 By Williams Osewezina In Health Talks

Have you seen people drink waterleaf juice? Have you tried it before without knowing so much of the side effect? You see, it is important that you understand the good and bad sides of a …

Health Insurance: 2 Ways Individuals, Companies Can Save Cost

On 15 April 2022 By Williams Osewezina In Health Talks

If you ever feel that you or your company is spending so much on health insurance, your could try these to save cost. Our recommendation depends on the kind of health insurance policy that is …

17 Foods You Never Knew Could Cause Miscarriage

On 10 January 2022 By Lauren Osewezina In Fertility, Foods

I know very well that foods could cause miscarriage, but I was not really sure how it happens. My experience, as 2021 came to a close, should be a lesson for anyone who is willing …

back to school tips for parents and kids

Back To School Tips To Make Your Child Stay Healthy All Through

On 6 January 2022 By Williams Osewezina In Health Talks

Taking the kids back to school is often a great joy for parents. For parents who work from home, it is often a mixed feeling. While they want some serenity, they also miss the children. …

7 Questions To Ask Before You Choose Cryptic Pregnancy

On 1 January 2022 By Williams Osewezina In Fertility

The desire to have your own baby is a good one. It upholds the fruitfulness proclamation on humans. However, this desire could make a woman opt for cryptic pregnancy. While we desire that all women …

Menstruation safe hygiene practices to uphold

Menstruation: 5 Safe Hygiene Practices To Uphold

On 29 December 2021 By Lauren Osewezina In Health Talks

It is common for a lady to begin to notice an infection after her menstruation. Most times, it is candida infection and there is a reason this happens. Unfortunately, during menstruation, some ladies treat their …

7 things you do on Sunday that affects your health negatively

7 Things You Do On Sunday That Affect Your Health Negatively

On 5 December 2021 By Williams Osewezina In Health Talks

Do you know that there are things you do every Sunday that affect your health negatively for the rest of the week? Unfortunately, you may not consider it. Truth is, most people don’t. In fact, …

morning routine first 5 things to do in the morning

Morning Routine: Doing These 5 Things First Make You More Productive

On 5 November 2021 By Williams Osewezina In Health Talks

What is that very first morning routine you engage in once you wake up? Grab your phone and start from where you left off before you slept? Put off or snooze your alarm and get …

Slippery Elm: 4 Health Benefits | How It Treats Heartburn

On 1 November 2021 By Williams Osewezina In Health Talks, Herbs

Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …

bathing with cold water or hot water which is healthier?

Is Bathing With Cold Water Healthier Than Hot Water?

On 20 October 2021 By Williams Osewezina In Health Talks, Skin Care

What have you heard about bathing with cold water or hot water? Are both just good for you anytime of the day? Are there health benefits attached to bathing with cold water that is higher …

The Rich Claim They Get Less Hours Of Sleep | Here Is The Truth

On 27 September 2021 By Williams Osewezina In Men's Health, Skin Care

If you have ever heard someone say rich people get less hours of sleep than you do, here is something you should know. Before I point you to the truth, I want to share a …

lose weight with food. Best healthy seasoning for cooking

Lose Weight In 15 Days Doing Nothing Else But Eat

On 24 September 2021 By Williams Osewezina In Health Talks

You have heard that food makes people add weight, but we want to let you know that food actually makes you lose weight. Strange? Yes! Everything is changing and this is what works for many …

Bitter Leaf Drink: 11 Health Issues You Never Knew It Could Treat

On 24 September 2021 By Williams Osewezina In Herbs

Your parents may have told you bitter leaf is an amazing medicinal herb. But not many of them are able to give vivid explanation of how much benefits the leaf offers. They just add it …

Egusi Soup: Health Benefits And Side Effects To Avoid

On 14 September 2021 By Williams Osewezina In Foods, Seed & Grains

During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …

School Resumption: Health Tips For Kids Parents Can Apply

School Resumption: Health Tips For Kids Parents Should Apply

On 12 September 2021 By Williams Osewezina In Health Talks

School time is here again. Every parent needs some applicable health tips for kids that helps ensure a child stays healthy through the session. Resumption time is a period many parents await earnestly. Sadly, not …

street foods and health issues and benefits -fries

Street Foods: Important Information Before You Eat Them | Benefits And Risks

On 30 August 2021 By Williams Osewezina In Health Talks

Walking-by some street foods’ vendors is so tempting. The aroma from the fries just harasses your sense of smell and makes you think of stopping more than going forward. Often times, you stop to buy …

Health Benefits Of Cloves for vaginal infection and vaginal odour. Cloves for ovulation

Vaginal Infection: 2 Easy Ways To Use Clove For Treatment

On 17 August 2021 By Williams Osewezina In Sexual Wellness, Women's health

Before you read the entire thing about how to use clove to treat vaginal infection, I want to share a story with you. It was back in my days in a Nigerian tertiary institution. I …

weight loss programme. Lose weight eating what you love

How To Lose Weight Still Eating Foods You Love

On 3 August 2021 By Williams Osewezina In Foods, Health Talks

If you have been battling with food adjustment, just because you want to lose weight, this is for you. Truly, the habits that you have around your food is not something that you can throw …

See How Many Calories You Should Eat Per Day

On 27 July 2021 By Williams Osewezina In Health Talks

How many calories do I need to eat to maintain a healthy weight and stay in shape? This is a common question people ask, especially when they are now aware that knowing their calories count …

groundnut health benefits and calories count

Groundnut: Health Benefits, Calories Count Per Peanuts Serving

On 27 July 2021 By Williams Osewezina In Seed & Grains

Groundnut is a common seed in Nigeria that appears not to have a season. Not many people in Nigeria refer to it as peanuts, but that is its major name. It is of the legume …