health coach | Page 2 of 3

teeth care, not brushing twice a day and diseases risk

Teeth Care: See Most Important Reason You Should Brush Twice Daily

On 3 August 2022 By Williams Osewezina In Health Talks

How many times did you brush your teeth yesterday? Most of us ignore recommended brushing times per day, because we do not see the need to do so. Dentists recommend brushing twice each day. You …

Spirulina: 7 Health Benefits Of This Superfood

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

Arthrospira platensis, popularly referred to as Spirulina, is a uni-cellular microalgae which grows in fresh water. It also grows in salt water, as well as in brackish bodies of water. Also, the green blue algae …

Probiotics: What They Are, How They Boost Your Health

On 3 August 2022 By Williams Osewezina In Foods, Health Talks

If you have ever needed something to boost your immune system, probiotics could be your go-to-compound. Probiotics are live microorganisms in fermented foods and cultured milk. Baby foods also contain probiotics in a reasonable amount. …

erectile dysfunction weak erection and remedy for men's sexual health. Oral sex and typhoid fever

Typhoid Fever And Oral Sex: How True?

On 2 August 2022 By Williams Osewezina In Health Talks, Sexual Wellness

Typhoid fever is caused by a bacteria, Salmonella enterica serotype Typhi. It could come from contaminated food or water. You can also get typhoid through oral or anal sex. Truly, transmission can happen from person …

Ceased Menstruation causes and remedies and miscarriage. Not ovulating

Ceased Menstruation: Major Causes, Remedies

On 1 August 2022 By Williams Osewezina In Fertility, Health Talks

Ceased menstruation or the absence of monthly menstrual bleeding is a source of concern for ladies. The condition also referred to as Amenorrhea is more worrisome when the lady is married and expecting pregnancy. It …

Apple Cider Vinegar: 6 Health Benefits And How To Use

On 5 July 2022 By Williams Osewezina In Foods, Health Talks

When you crush apples, distill and allow them to ferment, what you will get is Apple cider vinegar. Due to this process of making it, Apple cider vinegar contains high levels of acetic acid and …

fenugreek and goron tula can treat malaria

Malaria: 6 Effective Natural Malaria Remedies

On 4 July 2022 By Williams Osewezina In Health Talks

Do you know there are malaria remedies that can help you stay immune to malaria? Malaria is a beast. This is why it is hard for a Nigerian to see mosquito and let it just …

side effects of castor seed contraceptive. Castor seed for family planning. When to use castor seeds

Castor Seed Contraceptive: Why It Works | Need For Caution

On 31 December 2021 By Lauren Osewezina In Fertility

If you intend to explore castor seed contraceptive, you should read this write-up to the end. You will find in this article the real reason castor seed contraceptive works. Also, you will find the issues …

morning routine first 5 things to do in the morning

Morning Routine: Doing These 5 Things First Make You More Productive

On 5 November 2021 By Williams Osewezina In Health Talks

What is that very first morning routine you engage in once you wake up? Grab your phone and start from where you left off before you slept? Put off or snooze your alarm and get …

Slippery Elm: 4 Health Benefits | How It Treats Heartburn

On 1 November 2021 By Williams Osewezina In Health Talks, Herbs

Slippery elm (Ulmus rubra) is a herbal medicine which is an extract from the inner bark of the slippery elm plant. People also refer to the tree as Red Elm or Indian Elm tree. Its …

lose weight with food. Best healthy seasoning for cooking

Lose Weight In 15 Days Doing Nothing Else But Eat

On 24 September 2021 By Williams Osewezina In Health Talks

You have heard that food makes people add weight, but we want to let you know that food actually makes you lose weight. Strange? Yes! Everything is changing and this is what works for many …

Nigeria’s Cryptic Baby: Why Adoption May Be A Better Option

On 22 September 2021 By Lauren Osewezina In Fertility, Health Talks

If you know any couple who wants to opt for a cryptic baby, kindly advise them to adopt a child instead. There is often a kind of devastation that follows a discovery that a child …

Egusi Soup: Health Benefits And Side Effects To Avoid

On 14 September 2021 By Williams Osewezina In Foods, Seed & Grains

During the New Yam Festival in Delta State where I am from, we look forward to the Egusi soup. It comes with so much animals (protein) in the soup and the children of the hunters …

School Resumption: Health Tips For Kids Parents Can Apply

School Resumption: Health Tips For Kids Parents Should Apply

On 12 September 2021 By Williams Osewezina In Health Talks

School time is here again. Every parent needs some applicable health tips for kids that helps ensure a child stays healthy through the session. Resumption time is a period many parents await earnestly. Sadly, not …

Akara [Beans Cake]: Wrong Way To Eat It And Troubles To Avoid

On 19 July 2021 By Williams Osewezina In Foods

Akara [beans cake] and ogi [ corn papa] are two meal items that people love to combine. They are great as breakfast for persons who love fries. However, there is so much about Akara that …

throat cancer causes and symptoms. Sore throat remedies

Throat Cancer: Causes, Symptoms And Risk Factors

On 12 July 2021 By Williams Osewezina In Health Talks

Throat cancer is a form of cancer that develops in the throat (pharynx) or voice box (larynx). Your throat is a muscular tube that begins behind your nose and ends in your neck. Experts say …

10 Health Benefits Of Honeydew Melon You Don’t Know

On 10 July 2021 By Williams Osewezina In Fruits

Honeydew melon fruit is one of the fruits in the cucumis melo (muskmelon) family. At least 30 species of this fruit family are in Africa. Not many persons are aware that this yellow fruit is …

How To Reverse High Blood Pressure And Keep It Down

On 22 June 2021 By Williams Osewezina In Health Talks

High blood pressure, also known as hypertension, is a disease that develops when blood flows through your arteries at higher-than-normal pressures. Sadly not vary many people know the meaning of the figures doctors look at …

broccoli as a natural remedy for hormonal imbalance. Best Way To Eat Vegetables for Chronic Inflammation

Best Way To Eat Vegetables: Raw Or Cooked? Find Out

On 15 June 2021 By Williams Osewezina In Health Talks

What is the best way to eat vegetables? You may have heard that cooking reduces the nutrient in foods. But when it comes to vegetables, different arguments come up. From the chances of eating infected …

Bitter melon as natural treatment for hepatitis b

Bitter Melon As Natural Remedy For Hepatitis B

On 1 June 2021 By Williams Osewezina In Health Talks

Hepatitis B is the most common serious liver infection globally. It is caused by the hepatitis B virus (HBV). This virus attacks and injures the liver. Basically, the word “hepatitis” actually means “inflammation” of the …

Common Symptoms Of Stress To Watch Out For

On 29 May 2021 By Williams Osewezina In Health Talks

Sometimes, people overlook the symptoms of stress and carry on like all is well. They could have some signs for a day or two, but they often beat the body to shape with some pain …

Antibiotics After Sex: Benefits, Risks, Best Practice

On 28 May 2021 By Williams Osewezina In Sexual Wellness

Have you every taken antibiotics after sex? It is most likely you did out of fear of getting an infection. It is one thing to have sexual intercourse and it is another to walk free …

2 reliable natural ways to increase buttocks and hips

2 Reliable Natural Ways To Increase Buttocks, Get Wider Hips

On 28 May 2021 By Williams Osewezina In Foods, Health Talks

Women with great buttocks and hips often steal the show when they walk with others who don’t have such features. It is not their making. It is just that what men see moves them first …

9 Ways To Raise Healthy Kids

On 27 May 2021 By Lauren Osewezina In Health Talks

Raising healthy kids in our time is gradually becoming a little difficult. Your child could come back from school and begin to make demands for some unhealthy drinks. It brings sadness to parents, because it compromises …

Negro pepper seed Uda and pregnancy. Uda and fertility

Negro Pepper, Uda And Pregnancy | Uda For Fertility Boosting

On 25 May 2021 By Williams Osewezina In Fertility, Foods

One spice that many people add to white soup (nsala) is uda (Negro pepper or xylopia aethiopica). Negro pepper is commonly called Erunje or Erinje in Yoruba, Uda in Igbo, Kimba in Hausa, Hwentia in …

heart disease and how to keep your child safe

Heart Disease: How To Keep Your Child Safe

On 24 May 2021 By Lauren Osewezina In Health Talks

Heart disease is one condition that parents should help their children ward off. Especially because it is like a thief of the night that comes when no one expects. Indeed, the issues of the heart …

unripe banana as remedy for stomach ulcer

Unripe Banana And Stomach Ulcer: Why It Works

On 10 May 2021 By Williams Osewezina In Health Talks

Unripe banana could just be the remedy you need if you have stomach ulcer. Really, if you want to escape from the discomfort that comes with stomach ulcer which makes life unbearable, you should try …

Trying To Conceive: When To Seek Help And What To Do

On 6 May 2021 By Lauren Osewezina In Fertility

Dear woman, if you are Trying To Conceive, there is a lot you will learn from my story. But it will be beneficial to you if you will do the needful. Women Trying To Conceive …

Premature Ejaculation: Causes, Reversal Remedies

On 26 April 2021 By Lauren Osewezina In Men's Health, Sexual Wellness

Premature ejaculation (PE) often brings a disappointing moment for a man. It is one of the reasons a lady could feel unsatisfied with a man’s sexual performance. She could even begin to dislike making out …

mosquito malaria drug and blood tonic. World Malaria Day

World Malaria Day: 25 More Countries May No Longer Have Malaria Soon

On 25 April 2021 By Williams Osewezina In Health Talks

It is World Malaria Day and the World Health Organisation (WHO) says it plans to end malaria transmission in 25 more countries by 2025. Apparently, this will mark an end to the pains and anguish, …

Miscarriage: Causes, Signs And Prevention

On 23 April 2021 By Williams Osewezina In Fertility

Miscarriage is not something a woman should pray to witness. Unfortunately, many women do experience it. The depressive feeling that it brings is so excruciating. It is just a flip of the joy that pregnancy …

vaginal birth and Vagina Care secrets you don't know and vagina dryness. how to tighten vagina

Vagina Dryness And Fertility: Causes And Remedies

On 22 April 2021 By Williams Osewezina In Fertility, Fruits, Sexual Wellness

Vagina dryness (VD) is one of the reasons some ladies do not enjoy sexual intercourse. The pains this dryness causes, over time, build up fear in the mind. As it persists, intercourse becomes an obligation …

Ewedu: What Yorubas Saw That You Are Not Seeing

On 19 April 2021 By Williams Osewezina In Health Talks

Have you seen that green slimy soup, Ewedu (Corchorus spp.), in the plate of a Yoruba person? One thing with the soup is the way it is cooked and mashed with a broom. Although, these …

Neem as contraceptive. Neem as mosquito repellent

Neem As Contraceptive: How It Works [Dogonyaro]

On 15 April 2021 By Williams Osewezina In Fertility, Herbs, Sexual Wellness

Did you know using Neem as contraceptive could end the worries you have when you have sex during your unsafe period? You must have searched for knowledge about what to do to keep pregnancy away …

How To Use Goron Tula For Menstrual Pain

On 14 April 2021 By Lauren Osewezina In Health Talks, Women's health

Have you heard about how people use Goron Tula for menstrual pain relief? If you have not, relax and read this article to the end. Indeed, one of the best ways to know how effective …

Phone Screen And Your Eyes: See Problems To Avoid

On 13 April 2021 By Williams Osewezina In Health Talks

Your phone screen and your eyes are not really friends, but what choice do you have? Sometimes, you notice your vision is blurry and you wonder where it is coming from. You don’t need to …

detergent and health risk associated with using it

Detergent: How Safe Is It To Your Health?

On 6 April 2021 By Williams Osewezina In Health Talks

How Safe is the detergent you use to wash your clothes? Have you taken time to really look at the safety of this material you use? Or are you like Mama Tolu who is in …

Fertility Issue: Mistakes Nigerian Ladies Make

Fertility Issue: 7 Mistakes Nigerian Ladies Make

On 3 April 2021 By Williams Osewezina In Fertility

Fertility issue in women is a very crucial one. Recently, the height of its importance dawned on many ladies in Nigeria. It was like a dream of the night when some churches began to ask …

right time to have sex for pregnancy. Weight gain during pregnancy

Best Sexual Intercourse Time For Pregnancy

On 1 April 2021 By Williams Osewezina In Health Talks

We are glad that you now know there is indeed a good intercourse time for pregnancy to happen. There are different researches that have looked into ovulation and sex timing. They came out with interesting …

Goron Tula and Weight Loss and how to preserve goron tula. Goron Tula boosts fertility

How Goron Tula Boosts Fertility

On 1 April 2021 By Williams Osewezina In Fertility

You may have been wondering how Goron tula boosts fertility. Indeed, the miracle fruit has worked for women who are looking to conceive. In fact, women from Tula community says you can hardly find a …