Did you know that breast enlargement is possible with foods as natural enhancers?
If you understand this, you will not be part of those ladies who desire breast enlargement, and add socks or foam beneath their breast before they wear their bra.
Funny as it sounds, it makes them feel confident.
You don’t have to break the bank to go for breast enlargement surgery.
Indeed, there are things to do naturally and you will get that breast size that you crave.
To know if you need breast enlargement, check if you fall in the categories mentioned below.
Category A: Ladies who wish their breast was bigger. Category B: Ladies who look at their friends and wish their breast was as big as their friend’s.
It is not out of place to wish for a bigger size of breast. After all, one of the last contestants of Big Brother Naija actually saw her way to the top because people paid attention to her.
Her breast drew unprecedented attention to the extent that people believed those breasts kept her till the end.
Truly, men love sizeable breasts. They draw their attention, and giving yours a lift could change the level of attention that you get from men.
Interestingly, once a lady who desires a bigger size of breast gets it, her level of confidence in herself increases.
This means that a smaller size of breast could make a lady experience low self-esteem. Try these suggestions and throw that inferiority complex away.
What Works For Breast Enlargement
There are so many supplements promoted with claims they could make the breast bigger. However, there are often no researches to back the claims.
But we know that natural hormones, estrogen and progesterone, increase breast size.
According to research, these two hormones play great roles in breast development.
You may also find our article on Ceased Menstruation: Major Causes, Remedies helpful
However, there are also warning that they could also cause breast cancer.
Based on this, you have to truly weigh the risk of breast enlargement and be sure of when to stop before you embark on that journey.
1. Foods With Phytoestrogens
This has similar chemical structure to that of estrogen. It may mimic its hormonal actions and aid breast enlargement.
It is often better to look for natural sources of these compounds and take them in their natural state.
How It Works
Phytoestrogens attach to estrogen receptors in your cells and when they do, they affect estrogen function in your body.
Foods that are rich in phytoestrogens are beans, tofu, tempeh, soy beverages, linseed (flax seeds), sesame seeds, and wheat.
Others are berries, oats, barley, dried beans, lentils, rice, alfalfa, mung beans, apples, carrots, wheat germ, ricebran, and soy linseed bread.
Adding these foods to your diet will aid breast enlargement.
Any food that increases the function of estrogen in the body may boost breast size.
However, it is important to note that some forms of phytoestrogens could also lower the activities of estrogen in the body.
One good thing about phytoestrogens is that it is safe and has great health benefits.
A 2011 study highlighted the benefits and side effects of phytoestrogens.
It stated that it could lower risk of osteoporosis, heart disease, breast cancer, and menopausal symptoms.
On the other hand, it is also considered “endocrine disruptors, indicating that they have the potential to cause adverse health effects as well”.
2. Exercise
Because there are muscles in the breast area, adding some form of exercise to your diet for breast enlargement is also great.
Push against the wall, boxing the air, modified push-ups, arms circles and other forms of exercises that affect the breast muscles could help increase the breast size.
3. Weight Gain And Breast Enlargement
This is one other remedy, but we do not often recommend this. However, the truth is that as other tissues of the body increases in size, as an individual gains weight, the breasts also increase.
Women Also Read: Breast Cancer: Things You Should Know
Adding some fatty foods to your diet could result in weight increase and that will give you want you want.
Really, it is rare to find a busty person that does not have weight.
Adding red meat and other forms of protein to your diet will aid breast increase.
A combination of all these recommendations would help anyone achieve breast lift.