Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception.
What Is Cervical Mucus?
Cervical mucus is a fluid or gel-like discharge from the cervix. It changes throughout a woman’s menstrual cycle. Note, it could become thicker, thinner and large or small in volume.
This is because there are different levels of hormone fluctuations throughout a woman’s cycle.
A hormone – estrogen – stimulate glands in the cervix to produce mucus.
Cervical mucus contains three important components – mucus molecules; water and chemical and biochemical compounds (sodium chloride, protein chains, enzymes, etc.).
Mild issue with cervical mucus may increase the time it takes to get pregnant. However, this does not necessarily cause infertility.
More serious cervical mucus problems can require fertility treatment or hormonal support.
What Is The Role Of Cervical Mucus?
Basically, mucus is essential to achieving pregnancy. It creates the ideal environment for semen to thrive and move freely to fertilise the egg.
Just before ovulation, cervical fluids will increase and become more like raw egg whites in their consistency.
When this mucus is not present, sperm cells will not be nourished for conception to happen.
The sperm needs to move FREELY through the cervical canal to the eggs.
Indeed, it pays to know when you are ovulating because this mucus is more active and ready to aid conception at this period.
Foods That Improve Cervical Mucus
The basic things that our body needs to function optimally are foods. They often aid the boosting of your health and proper functioning of your body parts.
For the mucus to be in good shape to propel conception, there are certain foods that must be eaten.
Here are foods that you should focus on if you want to boost your mucus for conception to happen.
1. Water
Water is not food, but the human body is 60% of it. Also, cervical mucus is at least 90% water.
Interestingly, water is associated with the mucus in such a way as to form a structure which facilitates the forward movement of sperm cells.
Therefore, taking water is very important to increase the production of the mucus.
There is a projected amount of water that an individual needs to take each day. You can find that in the article below.
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2. Foods Rich In Vitamin D
This vitamin helps in the production of estrogen which, as earlier stated, is the hormone responsible for mucus production.
Taking foods like Okra, egg yolk, mushrooms, salmon, sardines and liver would boost the amount of vitamin D.
Add them to your meals as much as possible.
3. Food Rich In B Vitamins
As much as possible, add foods that are rich in B vitamin to your diet.
Some of these foods are whole grains, legumes (beans), poultry, fish, eggs and dairy, nuts and seeds, dark, leafy vegetables, bananas, citrus fruits and more.
4. Dark Green Vegetables
Again, dark green vegetables are worthy of mention because of their importance.
Leafy greens are great sources of vitamins and minerals that nourish your cervix. They power up your estrogen hormone to produce healthy mucus.
Add them to your diet too.
5. Omega-3 Fatty Acids
Omega-3 fatty acids are known for their potency in boosting fertility and cervical mucus.
Some of the foods that are rich in this fatty acid are nuts, hemp seeds, flax seeds, chia seeds, egg yolk, sardines and salmon.
6. Goron Tula
Again, this is another fruit that helps in boosting fertility hormones in a woman’s body.
Interestingly, goron tula helps to cleans the system of infections and aid healthy cervical mucus production.
It is a fruit that is rich in different vitamins and minerals.
Most importantly, the antibacterial, antifungal, antihyperglycemic, antimalarial, antioxidant and iron absorption properties in the fruit have made it widely recommended for people who are waiting to conceive.
It is known to address vaginal dryness issues.
What Affects Quality Cervical Mucus
Problems with the mucus can impede the movement of sperm cells and make getting pregnant all the more difficult.
When cervical mucus problems stand in the way of getting pregnant, it is medically referred to as hostile cervical mucus.
Hostile cervical mucus can refer to severe vaginal dryness, problems with vaginal secretions that are too acidic or refer to immunological problems.
You May Also Find Our Article On Low Sperm Count: Causes, Symptoms, Treatment Helpful
Sadly, age, vaginal infections, medication side effects, and hormonal imbalances could causes cervical mucus problems.
Also, some fertility drugs could cause issues with vaginal dryness.
Before you take any medication, confirm from your doctor that it is okay to take, especially if you are looking to conceive.
Kindly share this article with your friends and loved ones to help them know what they need to do do increase the quality of the cervical mucus.
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