Would you like to make your own Suya spice so that you can be sure of the content? You will begin by gathering the ingredients listed here. For the records, Suya spice is a popular …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
Sleep: 4 Easy Techniques That Will Help You Sleep Well
A long period of sleep deprivation could lead to insomnia. This is more common in populated cities with people who do 9 to 5 jobs. They sleep less and face the chances of coming down …
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Benefits Of Goron Tula Sexually For Men And Women
Do you wonder if all you hear about the benefits of goron tula sexually is real? well, we have some good news and then few others that are not so good. We will share the …
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Easter Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
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How To Use Uyayak For Fertility [ Tetrapleura Tetraptera ]
Uyayak, Tetrapleura Tetraptera, is a common spice in West Africa and it is often referred to as soup perfume. Indeed, when you add this spice to your soup, it brings a unique and sweet flavour …
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Colon Cancer: 7 Things You Should Know
Colon cancer is a type of cancer that begins in the large intestine (colon) which is the final part of the digestive tract. It is also known as Colorectal cancer. Sadly, colon cancer which usually …
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Goron Tula In Pregnancy: How Safe Is It?
One of the things that goron tula does is boost fertility, but is taking goron tula in pregnancy a good idea? Is there a side effect when you eat goron tula in pregnancy? There are …
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7 Health Benefits Of Flax Seeds Your Body Needs
The health benefits of flax seeds are some of the reasons we recommend these seeds to you. The tiny brown and beautiful flax seeds are great sources of different nutrients. Really, flax seeds are some …
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Heartbreak: How To Completely Heal From It
One of the concepts that trended in Nigeria at a time is one that talks about serving a person breakfast. This speaks of heartbreak that could happen in a relationship. They often say, “las, las, …
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Folic Acid: Should A Woman Take It Or Not? | Side Effects
Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …
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How To Make Yoghurt With Already Made Yoghurt
So many people wonder how to make yoghurt using already made yoghurt. Unfortunately, you may have tried to make it using starter in small sachet and it did not turn out well. Not to worry, …
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Exercises That Make Hip, Buttocks Bigger Fast [Photo Illustrations]
There are several exercises that can help make your hips and buttocks bigger. As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives …
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How To Make Tiger Nut Milk
Tiger nut milk is a delicious and nutritious non-dairy alternative to cow’s milk. It comes handy for persons who have intolerance for some compounds in milk like lactose. To help you make for yourself tiger …
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White Soup And Pregnancy, What TTC Women Should Know
Several times, we have seen women lose a pregnancy because they ate what they should not have eaten. If you desire to know something about white soup and pregnancy, you are in the right place. …
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How Not Sleeping For Hours Could Kill
What is this thing about young children and adults dying after not sleeping for hours? This situation now leaves people in wonder of what could be the reason the death after a sleepless night happens. …
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When Do You Use Castor Seeds? | Best Timing
One of the challenges women who want to try natural contraceptive have is knowing when to use castor seeds. We said castor seed because it is increasingly becoming the most effective natural contraceptive for women. …
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Side Effects Of Goron Tula Overdose
There is an inherent trouble that goes with the excessive consumption of anything. The side effects of Goron Tula come as a result of overdose or excessive consumption of the fruit. Really, there are side …
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Real White Soup [Nsala] Ingredients, Spices | Health Benefits
Growing up, each time mum prepares White Soup (Nsala), the aroma always quickly makes anyone who perceives it get hungry. It is one of the best soups we enjoy. Unfortunately at the time, we were …
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Erectile Dysfunction: Natural Remedies For Men Sexual Health
Erectile dysfunction (ED) could make a man shudder at the sight if a woman. Yes! An erect penis is a man’s virility and sexual prowess. When the penis fails to rise and stand strong to …
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13 Amazing Health Benefits Of Goron Tula For Sexual Health
If you think there is so much hype about the health benefits of Goron Tula [miracle fruit], this article should clear our doubts and guide your decision. Talks about this miracle fruit are not just …
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Intermittent Fasting: Best Way To Do It For Maximum Benefits
Intermittent fasting (IF) is a pattern of eating that is most misconstrued among persons who consume contents on healthy living. This type of fasting involves alternating periods of fasting and eating. Here, eating pattern includes …
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Goron Tula For Sexual Health: Is It Overrated? What You Should Know
There is so much talk about how people use goron tula for sexual health. In fact, the volume of talks could make someone whose sexual health is unstable to go after it with all zeal. …
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Fruit Toxin Alert: What You Should Know And How To Remove It
Fruit toxin is increasing, with more and more alerts about it coming. Fruits are very nutritious, but they could become a source of toxin in your body if you do not do certain things before …
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Inu Eran (Offal): Healthy Or Not? Find Out
Offal, popularly referred to as ‘Inu Eran’ in the western part of Nigeria, is a nice delicacy. But not everyone is aware of the health implication of eating inu eran. Olu, who needed to lose …
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BBL : Can Brazilian Butt Lift Kill A Lady?
For different reasons, people make some decisions that they believe will enhance their beauty. One of such decisions is going for a Brazilian Butt Lift, BBL. Some say women take the decision to avoid body …
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7 Health Benefits Of Yoghurt
Yoghurt is one drink that you should make once in a while at home. There are so many reasons you need to make it by yourself in your home using the starter. First, you need …
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Bitter Melon: How It Treats Diabetes | Natural Diabetes Treatment
Diabetes mellitus has been described as the rich-man’s diseases in Nigeria. But that description is fast becoming obsolete, as the disease has lowered its bar. Recently, we have had chats with people in their 20s …
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Walnuts: Health Benefits And Side Effects | African Walnuts
Walnuts are some of the very nuts that have received vast attention because of the health benefits they offer. They are seasonal nuts that are always abundantly available between May and September in Africa. Also, …
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Mediterranean Diet: These Foods Can Make You Live Long
Have you heard about the Mediterranean Diet and wonder what it is all about? Not to worry, we will do our best to explain this diet to you and show you what it is made …
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14 Foods That Boost Breast Milk Production
Breast milk is one thing that infants need to develop, stay strong and healthy. In fact, breastfeeding is the first fundamental right of every child, but it could be worrisome for a mother when the …
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Ponmo [Singed Cowhide] Healthy Or Not? | Health Benefits
Singed cowhide meat or Ponmo, as it is popularly called in Nigeria, is the tough outer layer of a cow’s skin. The western world will say you should not eat it as food. They believe …
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Best Time To Breastfeed A Baby | Night Or Day?
Is there a best time to breastfeed a baby? Have you ever read that the food you eat in the evening could determine how your night sleep will turn out? If you have heard this, …
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Side Effects Of Castor Seed For Family Planning
Castor seed is increasingly gaining popularity among couples who want a natural family planning option. However, there is this fear that comes from using castor seed. These fear is basically hinged on the side-effects of …
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5 Soups For Diabetics | Recipes That Will Help You Feel Better
Managing diabetes is one way to walk out of high blood sugar and live an amazing life. Your food is the first thing to rely on and having an idea of how to prepare some …
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Lentil Soup For Diabetics | Recipe For Lentils
Lentil soup is known to be a good source of prebiotics and contains nutritionally important quantities of prebiotic carbohydrates. A study says this food is amazing for persons that have type 2 diabetes (1). Nutritional …
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Side Effect Of Cloves On Vagina
You want to know the side effect of cloves right? We will share what studies say about the side effect of this spice that is also amazing for treatment of different infections. First, let us …
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Is Pizza Healthy | Real Ingredients Pizza Comes With
Before you take a bite of pizza, think about what you want to eat and the addiction that often follows. We have heard people ask, is pizza healthy? Apparently that same question in your mind …
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How To Tighten Vagina With Honey
You may have come here because you are searching for a way to tighten vagina with honey. Women talk about it much, but not so many of them are aware whether it works or not. …
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Goron Tula Fruit | 25 Things About Snot Apple
Goron Tula fruit that is popular edible apple in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find 25 unique things you should know …
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High Prolactin, Nipple Discharge: Natural Treatment And Remedies
High prolactin is one issue many ladies have without even knowing. For some, it could cause nipple discharge that they will only know about when they decide to try for babies. Jude had met Pauline …
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