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Tag: health coach in nigeria

Easter and significance and how to make it fun

Easter Holiday: Significance Of 3 Days | How To Make Easter Fun

On 18 April 2025 By Williams Osewezina In Health Talks

Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …

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Malaria drug and blood tonic combination good or bad

Malaria Drug And Blood Tonic Combination: Good Or Bad?

On 26 March 2025 By Lauren Osewezina In Health Talks

“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …

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8 Things You Must Not Do If You Want To Lose Weight weight loss

Weight Loss Efforts Not Working? This Is Why

On 19 March 2025 By Williams Osewezina In Body Physic, weight loss

Weight loss is not difficult. It requires a good understanding of few things and if your weight loss is not yielding result, this is why. First, you need to know why you are gaining weight …

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heat: tips to help you feel better

Heat: 9 Tips That Will Help You Feel Better

On 17 March 2025 By Williams Osewezina In Health Talks, Skin Care

Tola could no longer bear the sight of the rash on her baby’s body, as the heat increases. What started just somewhere around the neck has spread to other parts of her body. The baby …

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agbalumo, star apple side effects and health benefits. Agbalumo and male infertility

Agbalumo: Side Effects And Health Benefits Of African Star Apple

On 31 January 2025 By Williams Osewezina In Health Talks

Chrysophyllum albidum, Udara, Agbalumo, and Agwaluma are the names Nigerians call African Star Apple in the south-western, eastern and northern parts respectively. It is a tropical plant and is abundant in Nigeria. Sometimes people avoid …

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natural cough remedy

Natural Cough Remedy That Works Like Magic

On 20 November 2024 By Williams Osewezina In Health Talks

Do you know that with the right cough remedy, you can keep cough away from you and your loved ones? Indeed, there are so many cough remedies that work, but we have focused on the …

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issues that could reduce your sexual performance in marriage

Sex In Marriage: Here Is How To Rekindle The Fire

On 20 November 2024 By Williams Osewezina In Fertility, Health Talks, Sexual Wellness

Sex in marriage is a different thing entirely and only those that are in marriage will know this. When you are married, you must be intentional in making your sex life exciting with the fire …

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pregnancy exercises for hebrew women delivery. Pregnant women exercise

VIDEO: Pregnancy Exercises For Hebrew Women Delivery

On 20 November 2024 By Lauren Osewezina In Health Talks

Do you desire to give birth like the Hebrew women recorded in the bible? Then, this pregnancy exercises are for you. Before you dive in, let me share my experience with you. It gladdens my …

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tomato stew alternative

Tomato Stew Alternatives That Are Delicious

On 17 June 2024 By Lauren Osewezina In Health Talks

Tomato in Nigeria market is like gold at the moment. Cooking stew is no longer fun for women. A song writer says: “Men may not understand…”. As prices of food items go up, the calculation …

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Health Benefits of okra for diabetics. How to use okra for diabetes

Okra: 12 Health Benefits Plus Healthy Way To Prepare

On 17 April 2024 By Williams Osewezina In Health Talks, Vegetables

“Okra” (Abelmoschus esculentus)  is always available in Nigeria and this is one of the gracious foods we are blessed with. You may have been enjoying this soup your own way before now, but have you …

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health risks of testing raw flour or dough

Do You Taste Raw Flour? See Why You Should Stop

On 15 April 2024 By Williams Osewezina In Foods, Health Talks

Raw flour (dough) is a necessary ingredient in baking, but it could also be a source of trouble for an individual. People who bake often find it necessary to taste for salt, sugar and  other …

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curable sexually transmitted diseases. when to have sex for pregnancy

4 Curable Sexually Transmitted Diseases You Should Avoid

On 15 April 2024 By Williams Osewezina In Health Talks, Sexual Wellness

Sex is sweet, but when sexually transmitted diseases (STDs) come from it, it becomes a bitter experience. Sexually transmitted diseases often leave an individual with statements of regret. Most times, it is the individual’s fault …

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side effects of seasoning cubes and how to stop using it

How I Stopped Using Seasoning Cubes And Made Mine

On 7 April 2024 By Lauren Osewezina In Health Talks

About 7 years ago, I threw away the last seasoning cubes in my kitchen. If you think it is not possible to do away with seasoning cubes, read this article to the end. You will …

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how much exercise does an individual needs

How Much Exercise (Workout) Do I Need Per Day?

On 7 April 2024 By Williams Osewezina In Health Talks, Skin Care

You may be having issues calculating how much exercise or workout you need per day. Sometimes, you are most likely not sure of what the recommendation is. We have put together this article to give …

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Seasoning With natural ingredients Coriander, Oregano, Best healthy seasoning for cooking

Best, Healthy Seasoning Cube For Cooking Everything

On 7 April 2024 By Williams Osewezina In Foods

Sometimes, it could be difficult to make a good choice when it comes to the best healthy seasoning cubes to cook with. Indeed, it is an important decision, because what goes into your food is …

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how to eat goron tula. goron tula and vagina wetness. Goron tula for diabetes

VIDEO: Best Way To Eat Goron Tula

On 7 April 2024 By Williams Osewezina In Fertility, Fruits, Seed & Grains

Do you know there is a way to eat goron tula fruit that will give you better satisfaction and result? First timers are often confused about what to eat and what not to eat. There …

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vaginal birth and Vagina Care secrets you don't know and vagina dryness. how to tighten vagina

Vagina Care: Secrets Of Keeping Clean You Don’t Know

On 2 April 2024 By Williams Osewezina In Health Talks

Do you think you know how to keep your vagina clean? Reading this article to the end will change your perception about how you have been doing it. Also, it will expose your mind to …

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water drinking and weight loss

Water Drinking And Weight Loss: How Possible?

On 2 April 2024 By Williams Osewezina In Health Talks

You may have heard that water drinking can make an individual lose weight. But we will also let you know that it can make you gain weight. Sadly, water drinking has time attached to it, …

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white rice and weight gain

White Rice: Health Risks It Could Cause And Best Ways To Eat It

On 2 April 2024 By Williams Osewezina In Health Talks

You may have heard that white rice is not so healthy for you. But you may not have the details about why health experts make this statement. Did you know that there is a way …

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Intentional Care For Your Skin Lowers Ageing Effect. Facial Skin Ageing

Facial Skin Ageing: This Tip Will Make You Younger

On 1 April 2024 By Williams Osewezina In Health Talks

Ageing shows more on the facial skin. It shows all the changes that have happened to your skin through life. If you have ever desired that your facial skin remained young, the suggestions in this …

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eggs and health benefits

Should I Eat Eggs Or Not?

On 19 March 2024 By Williams Osewezina In Foods, Health Talks

Eggs are some of the very things that you will find in most kitchens. In Nigeria, it comes handy when your stew is empty and you need to have protein on your rice. People sell …

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potty training for kids

Potty Training: Simple Ways To Help Your Child Learn Fast

On 17 March 2024 By Lauren Osewezina In Health Talks

Potty training is one step forward for kids, as it helps them develop and have a sense of independence. However, the smooth transition, often relies on how well parents understood the process. Indeed, it requires …

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cervical mucus and how it affects pregnancy

How Boosting Cervical Mucus Increases Pregnancy Chances

On 15 March 2024 By Williams Osewezina In Fertility, Health Talks

Cervical mucus issues could make a woman have challenges with conception. Doing a few things also, could stimulate a better situation for the hormone that produces the mucus that aids conception. What Is Cervical Mucus? …

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Period Cramp Constipation and menstrual pain and natural remedies. plus irregular menstruation. Menstrual cramp

Irregular Menstruation: Health Risk, What To Do

On 24 January 2024 By Williams Osewezina In Fertility

Irregular menstruation is one thing a woman of reproductive age should not pray for. Indeed, a regular menstruation is one of the very things that reassures a lady she still has some eggs. At least, …

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Alcohol and lasting long during sex

Alcohol And Men Lasting Long During S3x: How True?

On 6 December 2023 By Williams Osewezina In Health Talks, Sexual Wellness

“I love him, but his problem is ‘not lasting long during sexual intercourse’.” This is a statement we have continued to get from the female folks. The pain and sadness in their voices are often …

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hernia and things you should know

Hernia: All You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

A hernia occurs when a part of an internal organ bulges through a weak area of the muscle that holds it in place. It usually happens in the abdomen, but can also appear in other …

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goron tula and contraceptive implant for family planning

Goron Tula And Contraceptive: What You Should Know

On 30 November 2023 By Williams Osewezina In Health Talks

Goron tula and contraceptive combination could be a source of worry for many women. If you want to know how safe it is to eat goron tula when you have contraceptive implant continue reading. Sadly …

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masturbation side effects and benefits, cucumber

Masturbation: Side Effects And Benefits You Didn’t Know

On 5 September 2023 By Williams Osewezina In Health Talks, Sexual Wellness

An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …

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How to know your BMI if you want to Lose weight

BMI: How To Know Your BMI And Stick With It

On 4 September 2023 By Williams Osewezina In Health Talks

If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …

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Iru health benefits you should know. How to Use Iru

Iru [Locust Beans]: Here Are Health Benefits You Don’t Know

On 2 September 2023 By Williams Osewezina In Health Talks, Seed & Grains

‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …

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Health benefits of celery

Celery For Ulcer: Why Ulcer Healing Is In This Plant

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs, Vegetables

Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …

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Typhoid home remedies

Typhoid Remedies: Causes, Symptoms You Should Know

On 23 August 2023 By Williams Osewezina In Health Talks, Herbs

Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies  that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …

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10 minutes intensity exercise that keeps you healthy

10-Minute Intensity Exercise That Keeps You Healthy

On 24 July 2023 By Williams Osewezina In Health Talks

“I will exercise tomorrow,” the procrastinator says. To him/her, engaging in intensity exercise is often like taking a tough task of climbing the mountain. Sadly, the tomorrow often desired is laden with so much burden …

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how I corrected hormonal imbalance and gave birth to near twin

How I Treated Hormonal Imbalance And Gave Birth To ‘Near Twin’

On 15 June 2023 By Lauren Osewezina In Fertility, Health Talks, Testimonials

Hormonal imbalance could make a woman go through a lot when it comes to bearing children. In fact, a study says hormonal imbalance plays an important role in primary female infertility. I was there. After …

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Orgasm: How Women Can Get Orgasm Easily

Orgasm: How Women Can Get Orgasm Easily

On 2 June 2023 By Williams Osewezina In Sexual Wellness

Orgasm is one thing a woman looks forward to each time she engages in sexual intercourse. It is a desire sitting deep in her emotions, but most men do not just take women to orgasm. …

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rolled oats fiesta school time breakfast

9 School Time Breakfast Ideas To Keep Children Smart, Healthy

On 16 May 2023 By Lauren Osewezina In Foods, Health Talks

School time breakfast is often referred to as the most important meal of the day for children. This is because Breakfast comes into their system after the night’s fast (while they sleep). Except a child …

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things you should know about fibroid and fertility

Fibroid Surgery: Why Fibroid Grows Again After Sugery

On 7 May 2023 By Williams Osewezina In Fertility, Health Talks

Few years after I had a fibroid surgery to remove the tumour, I am going back to walk the same road. I have read claims that the tumour grows again after fibroid surgery and now, …

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low sperm count, causes, symptoms and treatment. Boost sperm quality

Low Sperm Count: Causes, Symptoms, Treatment

On 29 April 2023 By Williams Osewezina In Health Talks

Low sperm count is one of the abnormalities related to sperm count (oligozoospermia) and it is a growing cause of male infertility. Sperm count is said to be low when it is less than 15 …

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hair growth. About Your hair

Hair Hack: Simple Effective Hair Growth Tricks

On 16 April 2023 By Williams Osewezina In Health Talks

Hair growth could make a woman have concerns that could result in unwanted depressive feelings. Sometimes, when you look at others you started the hair growth journey with, you feel disappointed. It is like your …

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Easy Ways of cultivating workout habit

7 Easy Ways To Cultivate Workout Habit

On 16 April 2023 By Williams Osewezina In Health Talks

Benita wakes up every morning with a wish she could workout. But her hand often grabs her phone every time she wakes up instead of a skipping rope. Procrastination has become her daily decision when …

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