Some men look at their penis size and conclude that it is too small to satisfy a woman. Sadly, most of those who have this feeling are not sure of what the size of a normal penis is.
For instance, John believes that if he could only increase the size of his penis a little, his sexual satisfaction will improve.
We asked him, how he quantifies the amount of satisfaction he get when he has not not experienced something different.
He was unable to respond.
Normal Penis Size
Unfortunately, most times people desire a bigger penis based on assumptions.
A few things to bear in mind are: the length of a non-erect penis doesn’t consistently predict length when the penis is erect.
If your penis is about 13 cm (5 inches) or longer when erect, it’s of normal size.
The penis of an adult is considered abnormally small when it measures less than 3 inches (about 7.5 centimeters) when erect. This condition is referred to as micropenis.
Take a tape or ruler and measure your penis when it is erect and you will be more convinced of the size.
Now that you know the normal penis size, let us move to possibilities of enlarging the penis.
There are different claims as to how to increase penis size, but of a truth there are no research findings backing some of them.
Pills For Penis Size Increase
There is so much hype about pills and creams for penis enlargement. We have seen so many of them and we often check to see if there are researches supporting these claims.
We have combed the internet, looking for studies that support the use of vitamins and hormones for penis increase, be found nothing in that regard.
People may have received psychological relief by using these pills and creams, but there is no scientific backing that they work.
That said, we know that vitamin D aids blood flow to the penis and could be beneficial for sexual performance.
However, there is nothing about this vitamin and penis increase.
Exercise
There is a penile exercise that you can engage in if you wish to try and increase your penis.
A popular penis exercise is jelqing. Here, the individual uses his fingers (index and thumb) formed like a ring in the base of the penis. He then slowly tightens the circle until there is gentle pressure on the shaft of the penis.
Then slowly move the circle toward the head of the penis. This movement should take about 3 to 5 seconds.
It is just like someone practicing the ‘soapy’ masturbation.
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Ensure that you are not causing pain to yourself while you do this.
Do this everyday for about 20 minutes.
Stretching The Penis
This involves a gentle pulling of the penis to stretch it out.
When penis is flaccid, pull the head or cap and stretch it for about 10 seconds.
Do this to the left and right for the same time frame.
It is like forcing the penis to be longer. This requires consistency for you to see any result.
Vacuum Stretching
This is the use of vacuum device to pull the penis and attempt to make it bigger.
This pump is cylinder-shaped, air-filled chamber which you attach to your pelvic area.
This vacuum produces quick erection and there are claims that consistent use increases penis size.
Basically, the procedures require consistent application for a long period of time before you see a significant effect.
A 2006 study says penis of men in the study increased from 7.6 centimetre to 7.9 centimetre after six months of use. Such a long time for a small result, you will say.
Fortunately, these exercises and device give psychological relief and satisfaction.
Surgery For Penis Size Increase
There is a surgical procedure that can increase the size of penis, but there are diverse reports about the result, health implications and others.
According to studies, some surgeries would at best give you 1 centimetre increase.
Bottom Line
Before you begin to try to enlarge your penis, speak with your partner to be sure she is not comfortable with the size.
Do not work with assumptions. There is always a risk in attempting some of the processes. For instance, pulling the penis so hard during stretching could cause pains and strain.
Care must be taken to ensure that no injury occurs in the process of attempting an enlargement. It is better to stay with the size than injuring yourself in the process.
People have said that it is not about the size of the penis, but what that man does wit the size that matters.
Kindly share this article with your friends and loved ones if you find it informative.