The rainy season in Nigeria brings relief from heat, and comes with cool breezes, and green landscapes. Embedded in the rainy season is its share of health challenges, especially catarrh and cough. These common conditions …
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Category: Women’s health
♻ Sweetened Drink Intake: How To Flush Sugar From Your Body
Often times people ask us how to flush sugar from their body after taking sweetened drinks. You could be on this table if you crave sweet drinks a little too often. From sodas and fruit …
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Reversing Diabetes: 15 Breakfast Options For Diabetics
What if the road to reversing diabetes started not with a pill, but with your plate – at breakfast? Yes! We are talking about the most effective breakfast options for diabetics. You see, every morning …
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Nasal Blockage [Sinusitis]: These 10 Commandments Will Set You Free
Have you been having nasal blockage that is becoming more regular than usual? It is time to do something. Nasal blockage also known as nasal congestion or a stuffy nose, can turn simple daily tasks …
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🧘♀️ Ceased Period (Amenorrhea): Causes, Remedies And When To Worry
Have your periods suddenly stopped? If you’re not pregnant or in menopause, it might be a condition called amenorrhea — the absence of menstruation. Whether it comes on gradually or all at once, a ceased …
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🌿 How To Shrink Fibroids Naturally: What Works, What Doesn’t
Can a person learn how to shrink fibroids naturally, practice it and shrink the growths to a harmless point? Our answer is a capital YES!. Imagine being told your only option to manage fibroids is …
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🩺 Does Fibroids Shrink? Myths vs. Facts
Uterine fibroids are non-cancerous growths that develop in or around the uterus. If you’ve been diagnosed with fibroids, you may have heard all kinds of claims—especially the popular one: “Fibroids can shrink on their own.” …
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🧠 Migraine After Menstruation: Why It Happens And How To Stop It
Most people associate hormonal migraines with the days leading up to a period. But for some, the worst headaches come afterward. This lesser-known phenomenon – migraine after menstruation – is triggered by subtle yet powerful …
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🌿 Balance Your Hormones Without Pills – Just Add These Vitamins!
Do you want to balance your hormones. Are they wreaking havoc on your mood, energy, or weight — and you’re tired of relying on pills to feel normal again? What if the solution to your …
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Menstrual Cramps: Simple Natural Home Remedies That Work
First, it begins with an aching belly, then it graduates to a throbbing pain, and an unshakable discomfort — menstrual cramps can turn even the simplest tasks into a struggle. While reaching for painkillers may …
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How Can I Stop Vaginal Odour?
Vaginal odour could be so discomforting to a lady and even her man during intercourse. Some ladies lose relationships because of the odour that comes from their vagina. You see, a woman’s vagina is not …
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16 Things You Probably Don’t Know About Your Hair
Not many people are aware that their hair is dead and that it could become a delicate thing to sell their hair for money. Really, if you have been careless with your hair, here is …
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Chinese Ixora For Hormone Balancing | Ixora Chinensis
Chinese Ixora (Ixora chinensis) is a vibrant flowering plant traditionally used in herbal medicine for its potential health benefits. Chinese Ixora has been used for hormone balancing and it is very effective too if used …
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How To Grow Breast Faster Naturally
Some times, ladies could feel uncomfortable with the size of the breasts, especially when they desire something bigger. This desire makes some wonder if there are natural ways they could grow their breast size and …
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How To Neutralise Effect Of Castor Seeds As Contraceptive
On of the very worries people who take castor seed as contraceptive have is how to neutralise the effect of castor seeds. It is one thing to take the seeds to stop pregnancy. But when …
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Can Alum Tighten Vagina? See Research Findings
Can alum tighten vagina? Well, this question could be looked at from different perspectives. One from what researches say and another from what is right, going by the nature of the sexual organ in the …
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Safety Of Castor Oil In Vagina And Side Effects
What is the safety of castor oil in the vagina? Castor oil is made from the bean of the castor plant (Ricinus communis). Interestingly, it has a very rich history of use for labour stimulation. …
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Hip Enlargement: 14 Real Health Risks To Consider
Hip enlargement through the Brazilian Butt Lift (BBL) is increasingly gaining prominence. Unfortunately, not all who want to enlarge their hip with this artificial process or even the natural products are aware of the health …
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Managing Diabetes And Pregnancy – 15 Things To Keep In Mind
So you have just been told by your doctor that your blood sugar level is hitting the red line, even with your pregnancy. We empathise with you. But, you see, managing diabetes and pregnancy could …
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Cervical Cysts: Causes, Symptoms, Natural Treatments
Cervical cysts are fluid-filled sacs that can form on or near the cervix, which is the lower part of the uterus that connects to the vagina. These cysts can vary in size and are usually …
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11 Natural Remedies For Period Cramps
Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …
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HSG Test [Hysterosalpingogram]: How It Is Done Results, Side Effects
Hysterosalpingogram (HSG test), is one of such medical names a couple having impaired fertility could come across as they journey. Indeed, sometimes, when it comes to issues of reproductive health and fertility, the journey could …
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Period Cramps: Simple Solutions With Amazing Results
Most women who experience period cramps wish it could just go away. Unfortunately this desire keeps coming back cycle after cycle. If they know the right thing, however, they will have a better life during …
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Give Birth To Boy: Ogbono, Periwinkle, Ugwu Claims And Facts
You see, the idea of using specific foods or dietary choices to help you give birth to a boy is a common belief in many cultures. People believe in it and somehow, some have seen …
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What Is Hyperandrogenism In PCOS
Hyperandrogenism refers to a medical condition characterised by excessive levels of androgens in the body. Androgens are a group of male sex hormones, including testosterone, that are also present in females but at lower levels. …
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Natural Contraceptive Lubricant In Nigeria | 3 Actions In Birth Control
Have you been looking for a natural contraceptive lubricant that can give you maximum result and also ensure that you stay infection free? Here is one that works well. Contraceptives or birth control is an …
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Top 10 Herbs That Boost Female Fertility
Before orthodox medicine began to meet man’s health needs, humans have always relied on plants. They squeeze them, extract the water and drink them. By inspiration and insight, they found herbs that boost female fertility …
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PCOS: What All Woman Of Reproductive Age Should Know
Few years ago, a woman came to us, saying she wanted to conceive and that she had Polycystic Ovary Syndrome (PCOS). Sincerely, we were a little worried. Our concern was as a result of findings …
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Does Abortion Affect Future Pregnancy?
Does abortion affect future pregnancy in the life of a woman? It is one question a woman who has previously had an abortion could hold in her mind to the point that it would become …
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What Is Ovulation? How To Know If I Am Ovulating
Many women have asked: How do I know if I am ovulating? It is a question that appears so simple, yet some women do not know when they are ovulating. Sadly, if this is a …
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Castor Seed For Family Planning | What Women Should Know
Have you been searching for a reliable natural product you can use for family planning? There is a way women of old used castor seed for family planning that you should know. You may have …
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Infertility: Why Does Sperm Come Out Of My Vagina After Sex
Many women, especially those who want to conceive, are often worried when they see sperm come out of their vagina after sexual intercourse. Is there need for concern when sperm comes out of your vagina …
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How To Use Cloves For Vaginal Infection
You may have heard that you can use cloves for vaginal infection and wonder how it works. Well, before we share how to use this spice for infection, let us tell you what research studies …
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Castor Oil In Vagina As Contractive | Can I Use Castor In Vagina?
Different studies have demonstrated that castor bean is good as contraceptive when it is properly utilised. But whether you can add castor oil in vagina, there is more to that talk. Unfortunately, not every woman …
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How To Use Bitter Kola As Contraceptive
One interesting thing about bitter kola is that you can use it as contraceptive. Not many women know this. Basically, it is one of the safest and it gives peaceful results too. Bitter kola is …
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Vaginal Itching: All You Should Know And Home Remedies
Vaginal itching could happen as a result of stress, infection or application of irritating substances in the vagina It could also occur as a result of douching, the cream you applied on your body or …
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Vaginal Infection: 2 Easy Ways To Use Clove For Treatment
Before you read the entire thing about how to use clove to treat vaginal infection, I want to share a story with you. It was back in my days in a Nigerian tertiary institution. I …
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How To Use Goron Tula For Menstrual Pain
Have you heard about how people use Goron Tula for menstrual pain relief? If you have not, relax and read this article to the end. Indeed, one of the best ways to know how effective …
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