Cholesterol is one of the most researched topics and that is because of the role it plays in human health. As far back as 1968 a study suggested that dietary cholesterol contributes to the risk …
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Category: Health Talks
Age 20 To 34: Here Is How To Prevent Low Memory In Old Age
Sometimes, you watch old adults or your grand-parents look confused or speak with a form of uncoordinated thought and you wonder what had gone wrong. That is a sign of low memory. You see, people …
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Low TSH Level: Natural Ways To Control Hyperthyroidism
Do you know that a low TSH level (hyperthyroidism) could improve to the point that you will have a normal life? Yes! low Thyroid Stimulating Hormone (TSH) could improve and your will have a normal life. …
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Care For Undies: 9 Good Ways To Handle Your Panties
The woman who esteems care for undies will surely save herself from every form of trouble that could creep in like infection. Treating infection is a road you don’t want to walk. Sadly, when infection …
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Ashwagandha For Fertility: How To Use And Local Names
The use of Ashwagandha for fertility has showed up in different studies and you should find all that you want to know about this herb in this article. Ashwagandha (Withania somnifera) is a powerful herb …
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What Happens If Cockroach Touches Your Underpants
Sometimes, if a cockroach touches your underpants, it could become a source of concern. Imagine walking into your bathroom and you see them climbing around your underpants like they are looking for something. This is …
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Hair Hack: Simple Effective Hair Growth Tricks
Hair growth could make a woman have concerns that could result in unwanted depressive feelings. Sometimes, when you look at others you started the hair growth journey with, you feel disappointed. It is like your …
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7 Easy Ways To Cultivate Workout Habit
Benita wakes up every morning with a wish she could workout. But her hand often grabs her phone every time she wakes up instead of a skipping rope. Procrastination has become her daily decision when …
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Sleep: 4 Easy Techniques That Will Help You Sleep Well
A long period of sleep deprivation could lead to insomnia. This is more common in populated cities with people who do 9 to 5 jobs. They sleep less and face the chances of coming down …
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Easter Holiday: Significance Of 3 Days | How To Make Easter Fun
Easter is here and everyone is in holiday mood. But one thing about Nigerians and Easter holiday is that they just say they are in solemn mood. This is really laughable because it should be …
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Goron Tula In Pregnancy: How Safe Is It?
One of the things that goron tula does is boost fertility, but is taking goron tula in pregnancy a good idea? Is there a side effect when you eat goron tula in pregnancy? There are …
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7 Health Benefits Of Flax Seeds Your Body Needs
The health benefits of flax seeds are some of the reasons we recommend these seeds to you. The tiny brown and beautiful flax seeds are great sources of different nutrients. Really, flax seeds are some …
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Heartbreak: How To Completely Heal From It
One of the concepts that trended in Nigeria at a time is one that talks about serving a person breakfast. This speaks of heartbreak that could happen in a relationship. They often say, “las, las, …
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Folic Acid: Should A Woman Take It Or Not? | Side Effects
Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …
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How Black Seed Oil Boosts Your Immune System
Black seed oil is an extract from black seeds and it is has been in use for ages. During the heat of COVID-19 this oil is one of the very few natural materials that got …
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How To Make Yoghurt With Already Made Yoghurt
So many people wonder how to make yoghurt using already made yoghurt. Unfortunately, you may have tried to make it using starter in small sachet and it did not turn out well. Not to worry, …
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How Not Sleeping For Hours Could Kill
What is this thing about young children and adults dying after not sleeping for hours? This situation now leaves people in wonder of what could be the reason the death after a sleepless night happens. …
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When Do You Use Castor Seeds? | Best Timing
One of the challenges women who want to try natural contraceptive have is knowing when to use castor seeds. We said castor seed because it is increasingly becoming the most effective natural contraceptive for women. …
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Why You Should Not Throw Pineapple Peel Away
How many times have your thrown pineapple peel away? Most people often throw it away as waste, but of a truth nothing is actually a waste. Pineapple peel is something that you should save every …
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Stress Management: Simple Techniques That Work
There are stress management techniques that researches have identified as highly effective. Persons who are exposed to stressors should adopt and practice them. Stress is the feeling of emotional or physical tension that arises as …
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Delayed Period, Pregnancy Hopes… And Flow Comes
You see, one of the things that a woman trying for pregnancy does not love to see is flow showing up after days of delayed period. In her mind, as she begins to assume she …
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Erectile Dysfunction: Natural Remedies For Men Sexual Health
Erectile dysfunction (ED) could make a man shudder at the sight if a woman. Yes! An erect penis is a man’s virility and sexual prowess. When the penis fails to rise and stand strong to …
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Intermittent Fasting: Best Way To Do It For Maximum Benefits
Intermittent fasting (IF) is a pattern of eating that is most misconstrued among persons who consume contents on healthy living. This type of fasting involves alternating periods of fasting and eating. Here, eating pattern includes …
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Malaria Drug And Blood Tonic Combination: Good Or Bad?
“Give me malaria drug and add a multivitamin or blood tonic to it”. This is a common statement you hear at pharmacies in Nigeria. But from what a family physician told us, this may just …
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Ramadan Kareem: 4 Ways To End Your Fast And Improve Health
It is Ramadan and a moment of prayer and re-commitment to the things of God. This Ramadan is coming at a time that many nations of the world are observing a lockdown as a result …
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Loofah: Read This Before You Use It As A Scrub
Loofah is one of nature’s blessings to humans in harmattan, a little wonder it produces at this season. One thing about the scrub is that it works fine for the skin in at this period. …
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Lyme Disease: That Dog Around Could Infect You
Have you heard of Lyme disease before? Do you know it could be life threatening? Really, we decided to write this article considering the increase in the number of dogs that we see. At different …
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BBL : Can Brazilian Butt Lift Kill A Lady?
For different reasons, people make some decisions that they believe will enhance their beauty. One of such decisions is going for a Brazilian Butt Lift, BBL. Some say women take the decision to avoid body …
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7 Health Benefits Of Yoghurt
Yoghurt is one drink that you should make once in a while at home. There are so many reasons you need to make it by yourself in your home using the starter. First, you need …
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Bitter Melon: How It Treats Diabetes | Natural Diabetes Treatment
Diabetes mellitus has been described as the rich-man’s diseases in Nigeria. But that description is fast becoming obsolete, as the disease has lowered its bar. Recently, we have had chats with people in their 20s …
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Mediterranean Diet: These Foods Can Make You Live Long
Have you heard about the Mediterranean Diet and wonder what it is all about? Not to worry, we will do our best to explain this diet to you and show you what it is made …
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14 Foods That Boost Breast Milk Production
Breast milk is one thing that infants need to develop, stay strong and healthy. In fact, breastfeeding is the first fundamental right of every child, but it could be worrisome for a mother when the …
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Best Time To Breastfeed A Baby | Night Or Day?
Is there a best time to breastfeed a baby? Have you ever read that the food you eat in the evening could determine how your night sleep will turn out? If you have heard this, …
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Side Effects Of Castor Seed For Family Planning
Castor seed is increasingly gaining popularity among couples who want a natural family planning option. However, there is this fear that comes from using castor seed. These fear is basically hinged on the side-effects of …
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5 Soups For Diabetics | Recipes That Will Help You Feel Better
Managing diabetes is one way to walk out of high blood sugar and live an amazing life. Your food is the first thing to rely on and having an idea of how to prepare some …
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Lentil Soup For Diabetics | Recipe For Lentils
Lentil soup is known to be a good source of prebiotics and contains nutritionally important quantities of prebiotic carbohydrates. A study says this food is amazing for persons that have type 2 diabetes (1). Nutritional …
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Side Effect Of Cloves On Vagina
You want to know the side effect of cloves right? We will share what studies say about the side effect of this spice that is also amazing for treatment of different infections. First, let us …
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Is Pizza Healthy | Real Ingredients Pizza Comes With
Before you take a bite of pizza, think about what you want to eat and the addiction that often follows. We have heard people ask, is pizza healthy? Apparently that same question in your mind …
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How To Tighten Vagina With Honey
You may have come here because you are searching for a way to tighten vagina with honey. Women talk about it much, but not so many of them are aware whether it works or not. …
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Goron Tula Fruit | 25 Things About Snot Apple
Goron Tula fruit that is popular edible apple in Nigeria and some other African nations. Its popularity is mainly as a result of its health benefits. You will find 25 unique things you should know …
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