Have you been craving mixed green salad? It is a good thing that you are desiring a healthy meal such as this. Indeed, it is a refreshing dish that can be enjoyed on its own …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content creator/producer. I served as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa. I have also carried out a project for the BBC as an independent contractor. Thank you for taking out time to read my articles here.
VIDEO: Weight Loss Meal, How To Prepare Rolled Oats Fiesta
Have you been looking for a nice weight loss meal that you will love? Our rolled oats fiesta is great for you. Rolled oats fiesta is full of fibre and that makes it great for …
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5 Things That Tighten Vagina | Facts About Them
Women seek different things that tighten vagina to help them change things, making the vagina stay tight and more gratifying. They have heard different things about substances and other items that could help. People claim …
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Does Bitter Kola Boost Libido?
Have you heard that bitter kola could help a man sustain sexual prowess while also satisfying a lady? This tale must have brought you here, as you seek confirmation. We will help you with the …
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Fibroid Surgery: Why Fibroid Grows Again After Sugery
Few years after I had a fibroid surgery to remove the tumour, I am going back to walk the same road. I have read claims that the tumour grows again after fibroid surgery and now, …
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Best Way To Identify A Good Sanitary Pad
Have you been having issues with your sanitary pad? It could really be embarrassing to have a pad on yet, your dress gets messed up. One day, a lady was sitting right in front of …
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Ewe Akoko For Fertility, Does Newbouldia Laevis Boost Fertility?
Everyday, more and more women consider trying some herbs that can boost fertility to help them conceive. Some have heard that people use Ewe Akoko for fertility. If you have also heard that Ewe Akoko …
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Why You Should Use Natural Skincare Products For Your Baby
Have you been looking for natural skincare products for your baby? It is often painful for a mum when some skin issues show up on her baby’s skin. The is especially when the heat is …
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12 Health Benefits Of Scent Leaf | Ocimum Gratissimum Benefits
Scent Leaf, Ocimum gratissimum, commonly known as “African basil”, is a medicinal plant that has been used traditionally in many parts of Africa and Asia. People who use it do so because of its various …
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Best Natural Remedies For Eye Problems
While it’s important to seek professional medical advice for any eye problems, there are some natural remedies for eye problem that may provide relief for certain minor eye issues. However, it’s crucial to exercise caution …
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Folic Acid Could Make You Have Memory Issues After Childbirth
Many times, women who are tying to conceive get some folic acid supplementation, recommended by their gynaecologist. Also, In Africa, it is a common thing for a woman who had given birth before to recommend …
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Low Sperm Count: Causes, Symptoms, Treatment
Low sperm count is one of the abnormalities related to sperm count (oligozoospermia) and it is a growing cause of male infertility. Sperm count is said to be low when it is less than 15 …
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Secrets Of How To Lose Weight And Keep It Off
“I have never felt the need to lose weight like I do now that I am seeing the good results. My sad experience was a lesson to me and to all. “I had stressed myself …
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6 Things To Do To Prepare Your Body For Pregnancy?
If you are trying to conceive, there are a few things that you must do to prepare your body for pregnancy. Not doing these things is like going into a bush to plant yam without …
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7 Ways To Boost A Child’s Immune System Against Cold
When cold or winter sets in, that is not the right time to begin to fortify your children against cold. You need to boost a child’s immune system ahead of that time. Although, you can …
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Natural Ways To Lower Cholesterol Level | #10 Is Essential
Cholesterol is one of the most researched topics and that is because of the role it plays in human health. As far back as 1968 a study suggested that dietary cholesterol contributes to the risk …
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Age 20 To 34: Here Is How To Prevent Low Memory In Old Age
Sometimes, you watch old adults or your grand-parents look confused or speak with a form of uncoordinated thought and you wonder what had gone wrong. That is a sign of low memory. You see, people …
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Low TSH Level: Natural Ways To Control Hyperthyroidism
Do you know that a low TSH level (hyperthyroidism)Â could improve to the point that you will have a normal life? Yes! low Thyroid Stimulating Hormone (TSH) could improve and your will have a normal life. …
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Guava For Weight Loss | Most Effective Way To Use
Have you ever wondered why it is so easy to gain weight yet very difficult to lose? The process is the difference. Your desire to trim down may have motivate you to try guava for …
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Health Benefits Of Guava | Guava For Ulcer
Guava is a tropical fruit that is rich in nutrients. It is native to tropical areas from southern Mexico to northern South America. Guava trees have been grown by many other countries having tropical and …
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Care For Undies: 9 Good Ways To Handle Your Panties
The woman who esteems care for undies will surely save herself from every form of trouble that could creep in like infection. Treating infection is a road you don’t want to walk. Sadly, when infection …
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Ashwagandha For Fertility: How To Use And Local Names
The use of Ashwagandha for fertility has showed up in different studies and you should find all that you want to know about this herb in this article. Ashwagandha (Withania somnifera) is a powerful herb …
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What Happens If Cockroach Touches Your Underpants
Sometimes, if a cockroach touches your underpants, it could become a source of concern. Imagine walking into your bathroom and you see them climbing around your underpants like they are looking for something. This is …
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Hair Hack: Simple Effective Hair Growth Tricks
Hair growth could make a woman have concerns that could result in unwanted depressive feelings. Sometimes, when you look at others you started the hair growth journey with, you feel disappointed. It is like your …
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7 Easy Ways To Cultivate Workout Habit
Benita wakes up every morning with a wish she could workout. But her hand often grabs her phone every time she wakes up instead of a skipping rope. Procrastination has become her daily decision when …
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How to Use Goron Tula For Diabetes
One of the very indications from studies is that there is a way to use Goron Tula for diabetes. Studies say it could lower blood sugar level (1). However, not many know how to use …
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How To Use Iru As Spice
Iru, also known as locust bean or dawadawa, is a traditional African spice. It is amazing in dishes of different kinds. But not so many persons know how to use Iru to sweeten their soups. …
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8 Ways To Reduce Garlic Smell From Breath
Garlic smell is often strong and repulsive. In fact, it is a major reason people avoid taking garlic. Hours after, garlic smell will still be noticeable. Indeed, no one wants to be in that situation …
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How To Make Suya Spice | Best Choice Of Spices
Would you like to make your own Suya spice so that you can be sure of the content? You will begin by gathering the ingredients listed here. For the records, Suya spice is a popular …
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Sleep: 4 Easy Techniques That Will Help You Sleep Well
A long period of sleep deprivation could lead to insomnia. This is more common in populated cities with people who do 9 to 5 jobs. They sleep less and face the chances of coming down …
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Benefits Of Goron Tula Sexually For Men And Women
Do you wonder if all you hear about the benefits of goron tula sexually is real? well, we have some good news and then few others that are not so good. We will share the …
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How To Use Uyayak For Fertility [ Tetrapleura Tetraptera ]
Uyayak, Tetrapleura Tetraptera, is a common spice in West Africa and it is often referred to as soup perfume. Indeed, when you add this spice to your soup, it brings a unique and sweet flavour …
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Colon Cancer: 7 Things You Should Know
Colon cancer is a type of cancer that begins in the large intestine (colon) which is the final part of the digestive tract. It is also known as Colorectal cancer. Sadly, colon cancer which usually …
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Goron Tula In Pregnancy: How Safe Is It?
One of the things that goron tula does is boost fertility, but is taking goron tula in pregnancy a good idea? Is there a side effect when you eat goron tula in pregnancy? There are …
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7 Health Benefits Of Flax Seeds Your Body Needs
The health benefits of flax seeds are some of the reasons we recommend these seeds to you. The tiny brown and beautiful flax seeds are great sources of different nutrients. Really, flax seeds are some …
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Heartbreak: How To Completely Heal From It
One of the concepts that trended in Nigeria at a time is one that talks about serving a person breakfast. This speaks of heartbreak that could happen in a relationship. They often say, “las, las, …
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Folic Acid: Should A Woman Take It Or Not? | Side Effects
Folic acid is a B vitamin that plays a crucial role in the development of the neural tube, which forms the baby’s brain and spinal cord. It is often recommended that women who are trying …
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How To Make Yoghurt With Already Made Yoghurt
So many people wonder how to make yoghurt using already made yoghurt. Unfortunately, you may have tried to make it using starter in small sachet and it did not turn out well. Not to worry, …
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Exercises That Make Hip, Buttocks Bigger Fast [Photo Illustrations]
There are several exercises that can help make your hips and buttocks bigger. As a young lady, you want a to increase your buttocks for a few reasons. One of those is that it gives …
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How To Make Tiger Nut Milk
Tiger nut milk is a delicious and nutritious non-dairy alternative to cow’s milk. It comes handy for persons who have intolerance for some compounds in milk like lactose. To help you make for yourself tiger …
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