Are you looking for natural remedies for period cramps? Really, we know that dealing with period cramps can be a monthly ordeal for many women. The discomfort and pain associated with menstrual cramps can disrupt …
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Author: Williams Osewezina
Journalism and Media Production: I have extensive experience as a journalist, health writer, fact-checker, and digital content producer. Your roles have included serving as the Editor of the Online Unit at Voice of Nigeria, Head of the Web Unit at Channels TV, and Special Correspondent for Bounce News, a publication of Naspers South Africa.
HSG Test [Hysterosalpingogram]: How It Is Done Results, Side Effects
Hysterosalpingogram (HSG test), is one of such medical names a couple having impaired fertility could come across as they journey. Indeed, sometimes, when it comes to issues of reproductive health and fertility, the journey could …
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Period Cramps: Simple Solutions With Amazing Results
Most women who experience period cramps wish it could just go away. Unfortunately this desire keeps coming back cycle after cycle. If they know the right thing, however, they will have a better life during …
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Latest Ways To Create An Effective Vision Board
A lot is changing in the world we live in and a human will be riding on self-deceit, approaching things in this age with old techniques. A vision board is one of such things you …
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Daily Rain: 8 Natural Remedies For Cold
It is easy to catch a cold in this daily rain period we are in. But if you apply the natural remedies for cold that we recommend here, you will fortify your body against cold. …
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Give Birth To Boy: Ogbono, Periwinkle, Ugwu Claims And Facts
You see, the idea of using specific foods or dietary choices to help you give birth to a boy is a common belief in many cultures. People believe in it and somehow, some have seen …
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Erectile Dysfunction: New Hope For Men Comes In MED3000 Gel
Erectile dysfunction (ED) could make a man shudder at the thought of sexual intercourse. It has forced many men to seek solutions in different things just to be able to satisfy their woman. Right now …
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Masturbation: Side Effects And Benefits You Didn’t Know
An average Nigerian would say masturbation is demonic. Some persons believe a person who masturbates is under demonic influence. The truth is that people who engage in masturbation, do so most times, secretly. However, many …
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BMI: How To Know Your BMI And Stick With It
If you don’t know your Body Mass Index (BMI), kindly read this article to the end. When you do, you will know what BMI means, how to calculate it and how it could affect your …
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Iru [Locust Beans]: Here Are Health Benefits You Don’t Know
‘Iru’ or African Locust Beans comes in two colours -black and brown. Definitely, you must be more familiar with the already boiled and fermented iru. This fruit used for spicing up foods in Nigeria has …
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Celery For Ulcer: Why Ulcer Healing Is In This Plant
Have you been battling ulcer hoping it will go away some day? Celery may just be one thing you need. Celery, also known as Apium graveolens L., is an aromatic biennial herb. It is entirely …
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Typhoid Remedies: Causes, Symptoms You Should Know
Typhoid is one of the very common health issues doctors in Nigeria treat. Sometimes, people prefer to use natural remedies that have no side effects. Sometimes, before diagnosis, with some symptoms evident, people suggest to …
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What Is Hyperandrogenism In PCOS
Hyperandrogenism refers to a medical condition characterised by excessive levels of androgens in the body. Androgens are a group of male sex hormones, including testosterone, that are also present in females but at lower levels. …
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Cinnamon For Burning Stomach Fat, How To Use Cinnamon
Stomach fat appears to be one of the most difficult things for men to lose. One reason for this is that most men have a mind block that drags them to the gallows, with a …
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Does Cloves Tighten Vagina? Here’s Fact
Sometimes, it appears like the major burden of the disobedience pronounced on the woman (Eve) after the fall of man is ‘impurity’ and the desire to be pure. Here is what we mean. Women often …
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Side Effects And 13 Health Benefits Of Ofo, Detarium Microcarpum
Ofo, Detarium microcarpum, is a tropical fruit tree native to some African countries – Nigeria Sudan, Mali and Senegal among others. In these countries Ofo bears different names. In Nigeria – Ofo; in western Sudan …
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7 Best Fruits For Diabetics
When it comes to managing diabetes, choosing the right fruits is important. Really, this is so because some fruits have a higher sugar content and can cause spikes in blood glucose levels. So, we have …
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So Healthy Nigeria Flat Tummy Programme
Thank you for your interest in our Flat Tummy Programme. We are delighted to have you sign up for this. First, we want you to know that the best way to tell if you have …
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Glaucoma Progression: Foods That Make It Worse And Faster
Glaucoma progression can go unnoticed when an individual has formed a habit of not going for regular eye checks. What Is Glaucoma Glaucoma is an eye disease that people refer to as a ‘thief of …
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Does Pasta Have Health Benefits | What Is Spaghetti Health Benefits
There are different views when it comes to pasta and its health benefits. Indeed, different small and large studies came out with different findings about whether your pasta offers you benefits or pushes you into …
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10-Minute Intensity Exercise That Keeps You Healthy
“I will exercise tomorrow,” the procrastinator says. To him/her, engaging in intensity exercise is often like taking a tough task of climbing the mountain. Sadly, the tomorrow often desired is laden with so much burden …
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Top 10 Herbs That Boost Female Fertility
Before orthodox medicine began to meet man’s health needs, humans have always relied on plants. They squeeze them, extract the water and drink them. By inspiration and insight, they found herbs that boost female fertility …
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Cancer Risk: How To Check For Lump In The Breast
Performing a breast self-examination (BSE) is one way to check for lump or changes in your breasts. Here, we consider BSE as an essential practice for women. This is because it helps them become familiar …
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Why Does My Nails Crack | How To Stop Nails From Cracking
You suddenly realise that your nails crack and you are wondering what the issue could be. Well, you are not the only one having the issue. Basically, there are different reasons you could have cracked …
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Bee Propolis: How To Boost Sperm Quality With Propolis
We hope that one man finds this article and gain a few insight that could help him boost sperm quality and get result. Really, we say this because we have come to realise that if …
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What Does Cloves Water Do For Females
Cloves water is obtained from adding some cloves into a clean water in a bottle and leaving it for some days to infuse. When you do, you will get some good amount of gloves water …
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Egusi Soup And Cholesterol | How To Lower Cholesterol With Egusi
Egusi soup and cholesterol is one of the topics that are increasingly gaining significance. But someone who knows some vital things about egusi will ask: But egusi is low in cholesterol level? This makes you …
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Does Abortion Affect Future Pregnancy?
Does abortion affect future pregnancy in the life of a woman? It is one question a woman who has previously had an abortion could hold in her mind to the point that it would become …
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15 Health Benefits Of Snails
These amazing health benefits of snails are not really known by humans. Many only consider snail expensive and they find it hard to buy it all through the year. Well, if you fall in the …
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Pelvic Adhesions: Natural Remedy For Fallopian Tube Blockage
Pelvic adhesions are a condition that occurs when adhesions or a band of scar tissue cause internal organs or bind to adjacent organs or to be stuck. These adhesions can develop as a result of …
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Can Pregnant Woman Eat Bitter Kola
As a woman, is it okay to eat bitter kola when you are pregnant? The delicate nature of pregnancy makes it compulsory that a woman should not just eat whatever she likes. Indeed, we know …
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How To Tighten Vagina With Cloves
Cloves are such a great spice. Cloves go beyond going into your soup to becoming a great herb for women. It does a lot for both male and female. Women talk about it in different …
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Rauwolfia Serpentina For High Blood Pressure | How To Use
Rauwolfia serpentina is an evergreen shrub that is a member of the dogbane or Apocynaceae family. Different studies are available on how people use Rauwolfia serpentina for high blood pressure. Sadly also, there are other …
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Best Eela Treatment Solution For Babies, Children
Have you been looking for a good Eela treatment? Is your baby or young child having skin issues and you are wondering what you could treat it with? Well, you have come to the right …
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Snail And Eyesight: How Snail Benefits Your Eyes
I had observed the snails in my farm, as they make escape at night, and found something unique about this animal. One is that there is a relationship between snail and eyesight. Once the dark …
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Best Way To Preserve Goron Tula Fruits And Improve Benefit
Wondering if there was another way to preserve goron tula fruits rather than keeping it in a freezer or refrigerator? Well, there is and we will share this amazing way we found with you. A …
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Effect Of Preservatives In Food On Fertility | For Male And Female
There is mind-bugging information about the effects of preservatives in food on fertility. Unfortunately, amidst these findings people still choose to walk in the path of decline in fertility globally. There is need for a …
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Lactobacillus Bacteria Benefits | How To Get Lactobacillus
One of the very things we know is that bacteria could be harmful and helpful. Lactobacillus bacteria are beneficial bacteria commonly found in the human body. In particular, they stay in your digestive tract (1). …
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7 Key Points: Vegetables, Fruits And Female Fertility
There are different studies on the relationship between vegetables, fruits and female fertility. Indeed, fertility impairment is increasing among women of child-bearing age. Lifestyle and diet have been identified as some factors that play a …
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8 Natural Cold Remedies That Work
Natural cold remedies are necessary in every home, especially at times where rain falls every day. These natural cold remedies are great for both children and adults. You know that the rain is here again …
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